Sunday, 5 December 2010

Chicken and Bacon Pasta, Spicy or Not

Chicken and Bacon Pasta, Spicy or Not

Servings | 2
Estimated POINTS value per serving | 4
Course | Light Meals

Chicken breasts x2 5 points
Turkey rashers x3 =1point
pasta (40 grams weigh
Fresh tomatoes x3 =no points
sweet corn tinned =no points
1 red onion 1 white onion = no points
1 chilli if desired deseeded= no points
mayonaise no point weight watchers 2 tea spoons


put the pasta on to cook first.
cut the chicken breasts into very small cubes cut the turkey rashers into very thin strips.
cube the tommatoes.
chop the onions as finely as possible and mix them both together.
fry the chicken in low fat spray with the onions.
when the chicken is nearly cooked add the turkey rashers add the chilli chopped finely and deseeded at the same time as the turkey rashers if desired
when your pasta is cooked run under cold water untill it is cold
cool all ingredients.
them put into a big pan and stir well
add the sweetcorn last. add salt and pepper if desired.

(Originally posted by Dee)

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