Sunday, 5 December 2010

Weight Watchers Soup

Weight Watchers Soup

2/3 c sliced carrot
1/2 c diced onion
2 garlic cloves, minced
3 c fat free broth (beef, chicken or vegetable)
1 1/2 c diced green cabbage
1/2 c green beans
1 tbsp tomato paste
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/2 c diced zucchini

1. In a large saucepan sprayed with nonstick cooking spray, saute the carrot, onion and garlic over low heat until soft, about 5 minutes

2. add broth, cabbage, beans, tomato paste, basil, oregano, and salt, bring to a boil. Lower heat and simmer, covered for avout 15 minutes or until beans are tender

3. Stir in zucchini and heat 3-4 minutes, serve hot. Makes 5 1c servings

Per serving: 42 calories, 0g fat, 2g fiber

(I omitted the zucchini , blech! and therefore omitted step 3) I made mine with beef broth, but will try it with both chicken and veggie broth another time

(Originally posted by Velda)

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